The Garage Dance Studio and Gallery is pleased to offer Body Conditioning, Yoga, and Adult Ballet classes .
Are you intrigued about Yoga but worried about getting injured?
Prelude Yoga is a unique gentle introduction to basic yoga.. This class focuses on careful warm-up designed by a professional dancer to prepare all body-types for yoga poses. Because of its “easy-to-challenging” exercise adaptations, this class benefits not only people in peak condition, but also those recovering from injury or illness.
This class structure will utilize yoga mat, chair and stretchy straps.
Always wanted to learn Ballet? Learn Ballet from a former professional! Look 10 pounds lighter and 10 years younger!
Bella Ballet® embraces all body-types and abilities!
- Secrets of staying youthful, graceful and flexible
- Correct posture, stretching and joint care
- Easy elegant patterns of ballet movement
Detailed information about Yoga and Ballet may be found in the Calendar event on our Calendar page.
The Garage Dance Studio & Gallery
1385 East Street
New Britain, CT 06053